![]() "Anyone can do it, either in the comfort of your own home or as part of a group class. ![]() Everyone and anyone can do itĪs long as you're determined (and not a winging not a couch potato) everyone can do it. It works both the aerobic and anaerobic system using the energy stored in the muscles as fuel." Basically just enough to catch your breath.īut that's is what makes you stronger! Tanya says it "helps improve your performance by interspersing high-intensity work efforts (AKA, drills) with periods of recovery. During the intense interval you switch from each move to another with little or NO break at all. So while you're working at an intense pace you get short (and longer) periods of rest too, but here's where the tough part comes in. It helps improve your fitness performanceįounder of Insanity, Shaun T bases the programme on the concept of 'max interval training'. Here's what you need to know about this no-mess workout. Anyone can do it! Which is why we got talking to Group Exercise Manager at Reebok Sports Club London, Tanya Camilleri and in-house nutritionist at Lifesum, Lovisa Nilsson to find just exactly what this raved about training programme has to offer.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |